Curricula, resources, recordings of trainings for. the 4 Step G.R.O.W Method founded by Nechama Laber. G.R.O.W. is an acronym for: Gratitude, Recognition, Oneness, Wishes, the 4 parts of Prayer. The GROW Method & Curricula makes Tefillah meaningful and personal for students ages 8+, including high school and beyond. This includes Tefillah lesson plans that go along with the GROW Planners.